Going organic is a very good way to get healthy and to stay healthy, but just like any others, it may just have a bit of bad effects if you don’t know how to balance things. What are the good effects of going organic over the conventional foods? One must take into consideration the pros and cons for both before deciding which lifestyle to stick or what is the percentage to go, if you don’t want to choose a single food lifestyle to follow.
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Organic foods are type of foods that on the process of producing them, there is no use of any pesticides and fertilizers and with meats, they are not given growth hormones. Here are some pros and cons if you want to go for organic foods.
Help reduced the risks of cancers, heart disease and stroke.
Hence they are produce without the use of any pesticides and fertilizers, organic foods has higher antioxidants components of 40% more compare to the conventional foods. It also contains salicylic acids that prevent cancer and the hardening of arteries.
Not only you are going healthy through the type of food you eat but by doing it, you are supporting the farmers who are producing the produces. Organic foods are environmental friendly. Not only you are doing yourself a favor by going healthy but you are helping the environment at the same time.
Since they are produced without the use of any pesticides and fertilizers, it is a given that their nutritional value is way higher compare to the conventional foods. Without the use of these fertilizers, it also makes organic foods taste better because they produce more minerals and healthy chemicals.
Helps on losing weight
A lot go for organic foods to start a healthy living and a very evident result for this life style is a losing weight in a right way. Since organic food does not contain any kind of preservatives, this is a very good way to maintain diet plans.
Organic foods may have a lot of advantages but a lot cannot sustain the lifestyle because it might be too expensive to stick on it. Organic foods are twice or thrice more expensive than the conventional foods. You either have to choose whether you stick to it and break your budget or go half way between both so you will not sacrifice anything on your groceries.
Doesn’t last long
Organic foods does not have anything preservatives on it making its shelf life short. This is one reason why some still go for the conventional foods because it saves them time to keep on going to the grocery for shop.
Since organic foods are produced in a different way, some food that you are looking for may not be available to buy making your food basket a mixture of both. This is what makes it expensive because the choices are limited.
With the sample of the pros and cons, you get to know if you want to go organic all the way or have a mix for both. These types of foods are maybe available for you to buy on any online grocery shopping and organic food shop may have other services you can take advantage like organic food delivery making your experience less hassle.